Women's Wellness

Service Description

🌼 Overall Aim To provide women with a restorative, empowering, and reflective experiential session that enhances emotional wellbeing, strengthens self-awareness, and fosters connection through the Eagala model’s ground‑based, solution‑focused approach. 🌸 Objectives of the Wellness Day Emotional Wellbeing • Enhance emotional regulation through grounding and experiential engagement. • Provide a safe space for expression without pressure or judgement. Self‑Awareness & Insight • Support participants to recognise personal patterns, strengths, and internal resources. • Encourage reflection through metaphor and experiential learning. Connection & Relationship Skills • Foster authentic connection with self and others through interactions with the horses. • Explore boundaries, communication styles, and relational dynamics. Empowerment & Confidence • Build confidence through problem‑solving and experiential success. • Reinforce agency, choice, and personal resilience. Stress Reduction & Nervous System Regulation • Offer a calming, nature‑based environment that supports parasympathetic activation. • Provide grounding practices that participants can use beyond the session.