🌼 Overall Aim
To provide women with a restorative, empowering, and reflective experiential session that enhances emotional wellbeing, strengthens self-awareness, and fosters connection through the Eagala model’s ground‑based, solution‑focused approach.
🌸 Objectives of the Wellness Day
Emotional Wellbeing
• Enhance emotional regulation through grounding and experiential engagement.
• Provide a safe space for expression without pressure or judgement.
Self‑Awareness & Insight
• Support participants to recognise personal patterns, strengths, and internal resources.
• Encourage reflection through metaphor and experiential learning.
Connection & Relationship Skills
• Foster authentic connection with self and others through interactions with the horses.
• Explore boundaries, communication styles, and relational dynamics.
Empowerment & Confidence
• Build confidence through problem‑solving and experiential success.
• Reinforce agency, choice, and personal resilience.
Stress Reduction & Nervous System Regulation
• Offer a calming, nature‑based environment that supports parasympathetic activation.
• Provide grounding practices that participants can use beyond the session.